In today’s fast-paced world, it’s more important than ever to find quick and effective ways to manage stress. One tool that many people turn to is the stress ball.
This simple, portable device can be a great help in managing daily stress, but what exactly is a stress ball and how does it work to alleviate tension?
What is a Stress Ball?
A stress ball is a small, malleable object that fits in the palm of your hand. It’s about the size of a tennis ball and is designed for squeezing. When you squeeze a stress ball, you’re not just doing a physical activity. You’re also doing a mental activity that helps take your mind off your stress and puts it on the squeezing.
Historical Background
The idea of using something to squeeze away stress is not new.
There have been versions of stress balls in many different cultures throughout history.
For example, the Chinese have Baoding balls, and Native Americans have medicine balls.
The stress balls we have today are made with modern materials and are designed to be as comfortable and effective as possible.
How Does a Stress Ball Alleviate Anxiety?
When you squeeze a stress ball, it helps you in several different ways. Psychologically, it’s a distraction.
It takes your mind off your stress and puts it on the squeezing.
Physiologically, repetitive motion and muscle exertion can help with blood circulation and release tension in your forearm and wrist, which can get strained from office work.
Potential Downsides of Stress Balls
While stress balls are generally a good thing, there are a few limitations.
First, they’re not meant to be a standalone treatment for severe stress or mental health issues.
Second, if you use them too much, you can have physical problems.
For example, you can get muscle fatigue or make your arthritis worse if you use a stress ball that’s too hard.
How Do Stress Balls Help With Anger?
When you’re angry, you have a lot of energy.
One way to deal with that energy is to use a stress ball.
By squeezing the ball, you’re diverting that energy into a physical activity.
This can help you calm down and get into a cooler state of mind.
Types of Stress Balls and Their Materials
Foam: These are made from soft Polyurethane or closed-cell polyfoam. They’re the lightest and easiest to compress.
Liquid-filled: These are filled with gel or a thick syrupy liquid. They feel very soothing to squeeze.
Gel-filled: These offer more resistance. They’re good for therapeutic exercises as well as stress relief.
Detailed Look at Polyurethane Stress Balls
Polyurethane stress balls are great because they’re resilient and eco-friendly.
They give you enough resistance to exercise your muscles, but they’re soft enough that you won’t strain your hand.
They also last a long time, so you can use them over and over again.
They’re made from non-toxic materials, so they’re safe for kids and adults.
Environmental and Therapeutic Benefits
Polyurethane stress balls are good for the environment because they’re recyclable.
If you’re concerned about the environment, you can get a polyurethane stress ball and know that you’re making an environmentally friendly choice.
They’re also good for physical therapy.
If you’ve had an injury and need to get your hand strength and dexterity back, a polyurethane stress ball can be a great tool to help you recover.
Adding a stress ball to your daily routine is a simple way to help you manage stress, improve your focus, and keep your body in good shape.
Polyurethane stress balls are especially good because they’re environmentally friendly and last a long time.
If you’re looking for a stress ball, consider getting a polyurethane one.
